Tag: coaching
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10 Life Lessons: Laughing Through the Ups and Downs
Let’s be real—life is a rollercoaster. Sometimes it’s thrilling, other times it feels like you’re dangling upside down with no seatbelt. And despite all the motivational quotes, self-help books, and life advice floating around, no one really prepares you for the messy, hilarious, frustrating, and beautiful truths of life. So, here’s my unfiltered take. Let’s…
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From Overwhelm to Clarity: The Journey of Slow Living
Namaste, my abundant souls ! A few months ago, Megha reached out to me. Her message was hesitant—“I don’t know if you can help me, but I just wanted to talk.” On paper, Megha’s life was great. She had a good job at a well-known IT company, a solid group of friends, and a promising…
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10 Ways to Protect Your Energy Effectively
1. Observe Without Judgment Instead of reacting immediately, step back and observe. What about this situation or person is depleting you? Is it their words, energy, or expectations? Awareness is the first key to transformation. What to do: • The next time you feel drained, pause and take a few deep breaths. • Write down…
